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WELCOME ALL FOOD LOVERS

Hi all of the food lovers out there ,everything in this blog is made by me and created by me hope you guys like it :) ENJOY

Friday, 26 July 2013

HOME MADE PROTEIN BAR

HOME MADE OATS WITH  DRY FRUITS  PROTEIN BAR 


SIMPLE AND EASY :) 

HEY ALL FOOD LOVERS , THIS IS MY NEW CREATION , IS A EASY HOME MADE PROTEIN BAR IS A GOOD WAY TO GRAB AND GO WHEN YOU ARE ON THE RUN :) TO START FIRST YOU WILL NEED EGG WHITES , DRY FRUITS ( EXAMPLE : DRY APRICOT , CRANBERRY , AND SO ONE AS YOU LIKE ) AND  THERE IS ALSO DRY OATS , AND A BIT OF ALMOND NUT TO PUT IT ALL TOGETHER SOME HONEY . IT IS SO SIMPLE TO MAKE JUST MIX ALL THE INGREDIENTS TOGETHER IN A BIG BOWL AND MIX IT TILL ALL IS COMBINE WELL , THEN IN A BAKING TRAY WITH PARCHMENT PAPER  DROP A FEW SCOOP OF OATS MIXTURE AND BAKE IT IN A 180C OVEN FOR ABOUT 20 MINUTES , THIS IS DEPENDING ON HOW BIG AND HOW THICK IS YOUR PROTEIN BARS THERE YOU HAVE IT A VERY EASY AND HEALTHY WAY TO GO  :) WELL HOPE YOU GUYS ENJOY IT AND DON'T FOR GET IF YOU HAVE ANY QUESTION PLEASE LEAVE IT AT THE BOTTOM THANK YOU :) OH YA REMEMBER TO EAT HEALTHY REMEMBER WHAT YOU EAT IT BECOMES YOU :) 

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